Nerves are tiny, yet remarkably wonderful, network of cables very important for our brain to interpret the worldly senses that our five sense organs send to it. The Brain and the Spinal Cord are wired to the rest of the body via nerves. Together, they constitute the Nervous System. Ok, i know what you all …
2 Simplest Exercises for NERVES- The Unsung Hero! Read More »
I wanted to share my insight on being independent. Not because I consider myself an expert, but to let my readers know what I learnt from my teachers and found to be helpful in living a healthy and happy life. Independence means ‘In Dependency’—depending on your inner self and being happy with the way you …
My Understanding of Independence in a Healthy Way Read More »
We become sick in our mind first and then its symptoms and De-conditioning get prominent in our physical form. Many of you might take it as a Gyan but it is a scientific fact that has been impacting lives since the very inception of time. It has been proved by several psychologists throughout the world …
Cause of the Disease is in the Mind, and so it’s Healing Read More »
We all know how good health lays the foundation of a good life. A few good habits followed in our daily lifestyle can remarkably improve and enhance our overall health. I will be sharing with you five valuable tips for good health (I also maintain) that you can follow to enjoy holistic well-being. These small …
5 Amrit Tips for Good Health : Nectar for Your Health! Read More »
Good food of high nutritional value consumed optimally at appropriate intervals surely enhances our health and keeps us in good form. But what science has discovered can astonish a lot of us. In an experiment conducted at Ohio State University in 1979, a few rabbits were fed high-cholesterol food for a prescribed duration and their …
Bad Food Taken in Good Mood Is Okay, Occasionally! Read More »
The bond between your psychology and physiology is intense, direct and deep. You might be amazed to know that a lot many abnormal physiological symptoms, which you call diseases, are the results of your deep-buried mental concerns or emotional conflicts. Mizz Louise L. Hay, a renowned American motivational author, clearly mentioned in her book ‘You …
The Healing Power of the Subconscious Mind: Nurture Love for Your Body in Your Mind Read More »
How many of us are guilty of criticizing ourselves at every step now and then? I could have seen a pool of raised hands had I asked this question face-to-face. Since childhood, or maybe right from our inception, we are trained to push ourselves mercilessly. To beat ourselves up for being ‘smart’ in society. This …
Maintaining a healthy weight is a distant dream if you maintain distance from protein. Protein is used by our body to build and repair bones, and muscles and regulate hormones and enzymes. Our body cannot function optimally if protein goes missing. It helps our body cells stay in their good shape and form. Even our …
A Palm Size of Peanuts and Raisins: My On-the-Go Protein! Read More »
Amla is a boon for our health. We all must have one Amla at least for 4 to 5 days every week. Its peculiar taste, however, weakens the motivation to include it in our diet for most of us. Isn’t it, guys? I abruptly admit here that chewing the dice or slices of Amla fruit …
3 Easiest Ways to Intake Amla that is Super Tasty: Grate, Add & Enjoy! Read More »
Yellow Yellow is a Healthy Fellow. And, its name is Turmeric! The benefits of turmeric cannot be enlisted in just one blog. It is a super herb. Turmeric is a blessing to the human world by the universe. Nevertheless, even the finest of the things used inappropriately won’t yield the desired effect. Many people do …
Identify Pure Turmeric Powder & Intake It Correctly Read More »
