Amla enjoys the status of being the ‘Sreefal’ in Ayurveda. This ping-pong sized green fruit is your best and most trusted dose for antioxidants and Vitamin C.
The internet is flooded with information on Amla or Indian Gooseberry. So, I will not bother you all with the same introductory write ups on this superfruit. In this blog, I will tell you abouts its health benefits and the ways you can add it to your dietary regime in a precise form.
Indian Gooseberry
This green coloured ping-pong ball of Vitamin C and Antioxidants has these benefits
It helps in digestion
It helps to boost immunity system
It is an excellent tonic for hair
It is good for skin
It improves eyesight or at least ensure not further deterioration happens
It is known to maintain good bone health
It can help in maintaining proper body weight if one follows a good diet and exercise routine alongside.
These are the basic benefits of including amla in your diet. There are several more encouraging reasons to be a fan of this fruit.
My Way to Have Amla
You may take amla anyway you please. But, I will tell you my way of enjoying Amla as I maintain this blog to share with you how I maintain Health, Beauty and Happiness.
It’s very simple and tasty when added with other healthy ingredients.
1)Take 1-2 Amlas or Indian Gooseberries
2)An inch of Ginger
3)Half inch of Raw Turmeric ( optional)
4) Regular drinking water
Take all these and blend. A little more water depending on the level of consistency you can manage swallowing.
Enjoy your potion of good health! It’s that simple.
Remember guys,
Try Not to take it on an empty stomach. I don’t do that.
Have it around 10-12pm. After breakfast.
If you took any dairy product during breakfast, have this half an hour after lunch.
Don’t take it after dusk.
Have 3-4 days a week. This much will be enough. Not everyday.
You can add Black Pepper, a few slices of cucumber and a few mint leaves for improving the taste. It can be a very soothing drink.
Do Not discard or strain out the fibre. Never. No need to discard anything.
If you find it difficult to swallow along with the fibre (it shouldn’t be so), dilute it using more water during blending.
Lastly, don’t complicate the recipe by adding a lot of healthy ingredients in it. Keep things simple.
Amla is readily available across the Indian market. Where it is not available that easily, one can buy amla powder from a trusted source. Take a teaspoon of amla powder post breakfast or lunch then
But, it is always best to have amla in its raw form.
