Looking beautiful is a desire that we all shelter deep inside our heart. The mind keeps wandering and wondering on how to look the best at all times.
In our attempt to achieve it, we have made the constant use of different beauty products now a beauty norm. But, it can affect the health of one’s hair and skin. As health gets compromised, so does beauty fades. Applying different masks and packs externally seems okay. But, how visible will the results be if from inside it is not cleansed?
For the outer appearance to shine, the inside should be healthy and clean. So, without wasting much time let me share a few ‘top-secrets’ to glow in health from inside.
Turmeric (Curcuma longa) + Neem (Azadirachta indica)
Both Turmeric and Neem are known for purifying blood and improving the digestive system. Chew one inch of Turmeric Root with 4-5 leaves of Neem in an empty stomach for 3-4 days in a week.
Their antiviral and antibacterial properties kill the harmful pathogens that feed on our good health from within.
Triphala (Haritaki+ Bahera + Amla)
Triphala has immense potential to clean and improve digestive related disorders. It acts as a mild laxative as well. Constipation and gas formation concerns produce toxins inside us.
Buy Triphala Churna from a local herbal medicine shop. Better, if you make it at home. I will tell you what I do. I Buy–
100 gm of Dried Amla (Indian Gooseberry)
50 gm of Bahera (Terminalia bellirica Roxb.)
50 gm of Haritaki or Harad (Terminalia chebula).
Extract the outer hard coating or the bark of Bahera and Haritaki. Take them and grind them along with dried amla. Keep the powder in an airtight container. It will stay for months. Take 1 teaspoon from that Triphala powder and have it with a cup of water. Room temperature water will do fine. If you want, you can also take lukewarm water. Only 3 nights a week.
Turmeric (Curcuma longa) + Amla (Phyllanthus emblica) + Ginger (Zingiber officinale)
Sip this cocktail to give a kiss to health. It boosts immunity, improves digestion, and is a powerhouse of antioxidants and Vitamin C.
Blend 1 Amla, 1 inch of Ginger and ½ inch of Turmeric with a cup of water. Drink it 15 minutes after breakfast. You can also take it between 3-4 pm. This smoothie is not to be taken after sunset. Also, don’t strain the smoothie. If you find it difficult to swallow, dilute it with regular water but Don’t discard the fibre.
What are you waiting for ?
Don’t drink it without having food. Not everything is to be taken on an empty stomach.
Start with these 3 highly effective deep cleansing beauty potions. After two weeks only one can start feeling the difference. Digestion will improve, and so will immunity. And, the glow will start appearing in the skin and hair.
Please, don’t expect any drastic magical transformation though. These three beauty recipes are meant to detoxify the body and let the natural glow of good health radiate on the body.
Just maintain the routine, and the quality of hair and skin is bound to develop along with the immunity system.
